Jon Green 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 81 |
July 07, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 29 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 34 |
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Workout Graph
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