Jon Green 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
29
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 81 |
July 07, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 849 | 29 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 |
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Workout Graph
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