Jon Green 500m row
500
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 93 |
January 03, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 24 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 21 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 22 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 24 |
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Workout Graph
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