Jon Green 1000m row
1,000
Meters
4:37.2
Time
2:18.6
Pace
55
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 101 |
December 31, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 714 | 55 | 25 | 143 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 26 | 133 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 24 | 147 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 25 | 141 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 27 | 149 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 26 | 146 |
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Workout Graph
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