Jon Green 9x0:30/1:30r row
1,220
Meters
4:30.0
Time
1:50.6
Pace
85
Calories
146
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,405 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 106 |
November 19, 2017 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,220 | 1:50.6 | 258 | 1133 | 31 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 99 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 165 |
| r1,185 |
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Workout Graph
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