Jon Green 1000m row
1,000
Meters
5:45.3
Time
2:52.6
Pace
51
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 83 |
November 10, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,000 | 2:52.6 | 68 | 531 | 51 | 27 | 109 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 29 | 101 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 26 | 110 |
| 1:17.8 | 600 | 3:14.5 | 48 | 462 | 10 | 30 | 98 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 25 | 101 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 28 | 136 |
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Workout Graph
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