Jon Green 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 84 |
September 22, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 990 | 32 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 |
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Workout Graph
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