Jon Green 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 106 |
September 15, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 27 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 28 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 26 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 28 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 31 |
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Workout Graph
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