Jon Green 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 78 |
September 05, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 700 | 55 | 28 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 27 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 30 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 25 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.