Jon Green 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 88 |
August 27, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 824 | 59 | 27 | 148 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 27 | 130 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 26 | 143 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 26 | 150 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 29 | 154 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 29 | 163 |
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Workout Graph
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