Jon Green 1000m row
1,000
Meters
5:08.8
Time
2:34.4
Pace
51
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 78 |
August 23, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,000 | 2:34.4 | 95 | 594 | 51 | 26 | 109 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 26 | 103 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 26 | 110 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 27 | 109 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 29 | 116 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 26 | 107 |
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Workout Graph
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