Jon Green 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 87 |
August 21, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 787 | 294 | 23 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 23 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 |
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Workout Graph
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