Jon Green 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 97 |
August 18, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 875 | 61 | 25 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 26 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 25 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 25 |
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Workout Graph
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