Jon Green 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
228
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 78 |
August 17, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 732 | 228 | 24 | 140 |
| 3:36.5 | 800 | 2:15.3 | 141 | 781 | 47 | 22 | 137 |
| 3:46.8 | 1,600 | 2:21.7 | 123 | 714 | 45 | 23 | 138 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 710 | 45 | 26 | 135 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 706 | 45 | 25 | 142 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 752 | 46 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.