Jon Green 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
26
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 77 |
August 14, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 680 | 26 | 29 | 130 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 | 113 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 29 | 126 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 | 131 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 | 137 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 34 | 143 |
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Workout Graph
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