Jon Green 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 76 |
August 08, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 26 | 135 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 25 | 119 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 25 | 135 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 24 | 138 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 28 | 142 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 28 | 143 |
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Workout Graph
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