Jon Green 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 84 |
August 07, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 734 | 27 | 23 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 24 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 21 |
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Workout Graph
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