Jon Green 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 84 |
August 01, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 885 | 61 | 30 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 30 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 29 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 29 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 31 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 32 |
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Workout Graph
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