Jon Green 4x500m/4:00r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
136
Calories
169
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 108 |
April 23, 2017 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1058 | 28 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | 163 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 171 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | 174 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 169 |
| r1,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.