Jon Green 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
April 09, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 624 | 52 | 25 | 114 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 24 | 98 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 26 | 117 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 27 | 125 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 | 117 |
| 1:05.5 | 1,000 | 2:43.7 | 80 | 549 | 10 | 26 | 113 |
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Workout Graph
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