Jon Green 10x0:30/1:30r row
1,384
Meters
5:00.0
Time
1:48.3
Pace
99
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 125 |
March 27, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1188 | 31 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r1,998 |
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Workout Graph
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