Jon Green 5x0:30/1:30r row
714
Meters
2:30.0
Time
1:45.0
Pace
54
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,823 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 143 |
March 15, 2017 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714 | 1:45.0 | 302 | 1296 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| r1,109 |
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