Jon Green 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
March 04, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 842 | 421 | 24 | 154 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 24 | 148 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 24 | 153 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 153 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 | 153 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 167 |
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Workout Graph
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