Jon Green 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
56
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 107 |
February 24, 2017 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 714 | 56 | 26 | 121 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 29 | 112 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 25 | 122 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 26 | 127 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 24 | 115 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 27 | 130 |
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Workout Graph
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