Jon Green 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 173 |
January 25, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 672 | 54 | 22 | 120 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 24 | 118 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 23 | 126 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 23 | 122 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 22 | 122 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 22 | 116 |
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Workout Graph
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