Jon Green 1000m row
1,000
Meters
4:40.3
Time
2:20.1
Pace
55
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 140 |
January 02, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,000 | 2:20.1 | 127 | 706 | 55 | 21 | 132 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 118 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 22 | 132 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 22 | 137 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 21 | 138 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 | 135 |
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Workout Graph
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