Jon Green 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
56
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 133 |
December 31, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 740 | 56 | 23 | 154 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 13 | 29 | 158 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 23 | 153 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 23 | 156 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 22 | 158 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 22 | 145 |
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Workout Graph
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