Jon Green 5000m row
5,000
Meters
27:25.0
Time
2:44.5
Pace
260
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 120 |
December 22, 2016 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.0 | 5,000 | 2:44.5 | 79 | 568 | 260 | 21 | 117 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 22 | 122 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 551 | 51 | 21 | 116 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 502 | 50 | 21 | 108 |
| 5:58.7 | 4,000 | 2:59.3 | 61 | 501 | 50 | 21 | 117 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 22 | 122 |
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Workout Graph
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