Jon Green 5000m row
5,000
Meters
25:52.3
Time
2:35.2
Pace
268
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 110 |
November 30, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 621 | 268 | 21 | 119 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 21 | 121 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 606 | 53 | 20 | 112 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 635 | 54 | 21 | 132 |
| 5:34.8 | 4,000 | 2:47.4 | 75 | 548 | 51 | 22 | 111 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 22 | 122 |
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Workout Graph
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