Jon Green 8x500m/2:00r row
4,000
Meters
15:54.2
Time
1:59.2
Pace
265
Calories
163
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 31:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 20, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 999 | 26 | 163 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 163 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 164 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 166 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 173 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.