Jon Green 8:00 row
1,668
Meters
8:00.0
Time
2:23.8
Pace
91
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 112 |
November 13, 2016 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,668 | 2:23.8 | 117 | 682 | 91 | 20 | 121 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 117 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 125 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 124 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.