Jon Green 16:12 row
3,292
Meters
16:12.4
Time
2:27.6
Pace
107
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 116 |
November 07, 2016 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,292 | 2:27.6 | 109 | 396 | 107 | 21 | 113 |
| 9:02.5 | 1,900 | 2:22.7 | 120 | 710 | 107 | 21 | 126 |
| 16:12.4 | 1,392 | 2:34.4 | 95 | 619 | 74 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.