Jon Green 20:00 row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 115 |
November 06, 2016 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 684 | 228 | 21 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 23 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 |
| 20:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 |
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Workout Graph
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