Jon Green 8:00 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
100
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 115 |
November 05, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 750 | 100 | 23 | 129 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 126 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 120 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 132 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 140 |
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Workout Graph
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