Jon Green 1000m row
1,000
Meters
5:17.1
Time
2:38.5
Pace
51
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 111 |
October 31, 2016 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 1,000 | 2:38.5 | 88 | 578 | 51 | 20 | 105 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 23 | 106 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 20 | 121 |
| 1:04.7 | 600 | 2:41.7 | 83 | 556 | 10 | 19 | 107 |
| 1:05.3 | 800 | 2:43.2 | 80 | 551 | 10 | 20 | 101 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 500 | 10 | 20 | 93 |
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Workout Graph
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