Jon Green 8500m row
8,500
Meters
38:52.3
Time
2:17.1
Pace
494
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 115 |
October 25, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.3 | 8,500 | 2:17.1 | 136 | 762 | 494 | 19 | 144 |
| 7:49.4 | 1,700 | 2:18.0 | 133 | 751 | 98 | 17 | 130 |
| 7:45.8 | 3,400 | 2:17.0 | 136 | 765 | 99 | 18 | 144 |
| 7:42.2 | 5,100 | 2:15.9 | 139 | 778 | 100 | 20 | 147 |
| 7:48.8 | 6,800 | 2:17.8 | 134 | 752 | 98 | 21 | 148 |
| 7:46.2 | 8,500 | 2:17.1 | 136 | 764 | 99 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.