Jon Green 8000m row
8,000
Meters
37:15.9
Time
2:19.7
Pace
458
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 117 |
October 21, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.9 | 8,000 | 2:19.7 | 128 | 737 | 458 | 20 | 151 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 758 | 116 | 20 | 143 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 717 | 113 | 20 | 146 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 744 | 115 | 21 | 154 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 729 | 114 | 21 | 163 |
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Workout Graph
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