Jon Green 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 119 |
October 20, 2016 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 704 | 55 | 21 | 123 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 24 | 114 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 | 125 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 21 | 127 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 22 | 126 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 675 | 11 | 20 | 125 |
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Workout Graph
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