Jon Green 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
52
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
October 19, 2016 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 52 | 21 | 107 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 22 | 96 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 21 | 106 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 23 | 113 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 20 | 111 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 | 113 |
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Workout Graph
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