Jon Green 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 107 |
October 14, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 688 | 55 | 22 | 118 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 22 | 107 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 22 | 119 |
| 1:00.8 | 600 | 2:32.0 | 100 | 592 | 10 | 20 | 113 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 26 | 127 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 22 | 125 |
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Workout Graph
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