Jon Green 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 106 |
October 10, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 708 | 55 | 20 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 19 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 19 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 20 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 21 |
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Workout Graph
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