Jon Green 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
53
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
October 06, 2016 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 630 | 53 | 24 | 110 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 25 | 108 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 21 | 109 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 23 | 98 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 27 | 112 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.