Jon Green 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
October 04, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 583 | 50 | 23 | 107 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 22 | 99 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 23 | 106 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 24 | 110 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 23 | 112 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 23 | 109 |
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Workout Graph
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