Jon Green 6000m row
6,000
Meters
27:49.0
Time
2:19.0
Pace
344
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 130 |
September 29, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.0 | 6,000 | 2:19.0 | 130 | 742 | 344 | 20 | 147 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 18 | 144 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 18 | 146 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 20 | 146 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 22 | 147 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 22 | 151 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 762 | 58 | 22 | 153 |
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Workout Graph
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