Jon Green 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
63
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 123 |
September 21, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 921 | 63 | 27 | 160 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 30 | 146 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 26 | 158 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 25 | 164 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 29 | 169 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 27 | 163 |
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Workout Graph
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