Jon Green 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 113 |
September 19, 2016 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 22 | 128 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 24 | 117 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 19 | 127 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 22 | 130 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 22 | 129 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 23 | 137 |
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Workout Graph
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