Jon Green 5500m row
5,500
Meters
27:06.6
Time
2:27.8
Pace
297
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 12, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.6 | 5,500 | 2:27.8 | 108 | 657 | 297 | 17 | 138 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 21 | 132 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 17 | 137 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 17 | 134 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 17 | 141 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 18 | 140 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 656 | 27 | 18 | 139 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 658 | 27 | 17 | 144 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 18 | 136 |
| 2:30.2 | 4,500 | 2:30.2 | 103 | 647 | 27 | 18 | 143 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 650 | 27 | 18 | 141 |
| 2:34.4 | 5,500 | 2:34.4 | 95 | 606 | 26 | 18 | 139 |
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Workout Graph
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