Jon Green 6x500m/2:00r row
3,000
Meters
12:48.8
Time
2:08.1
Pace
183
Calories
159
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:48.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 122 |
September 07, 2016 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 856 | 22 | 159 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | 160 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 21 | 160 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | 159 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | 159 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 161 |
| r314 |
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Workout Graph
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