Jon Green 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
303
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
July 08, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 843 | 303 | 23 | 162 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 22 | 139 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 21 | 153 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 21 | 159 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 21 | 164 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 23 | 162 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 23 | 164 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 24 | 164 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 24 | 170 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 26 | 173 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 31 | 178 |
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Workout Graph
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Very humid, air off, 1st "extra" Pete row. Wiped out after.