Jon Green 6000m row
6,000
Meters
26:22.4
Time
2:11.8
Pace
357
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 119 |
July 04, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.4 | 6,000 | 2:11.8 | 153 | 812 | 357 | 23 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 20 | 161 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 18 | 148 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 21 | 150 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 | 152 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 21 | 157 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 22 | 156 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 22 | 156 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 24 | 158 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 23 | 161 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 26 | 163 |
| 2:11.9 | 5,500 | 2:11.9 | 153 | 818 | 30 | 25 | 163 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 892 | 31 | 32 | 177 |
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Workout Graph
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